Ahh, January ... it’s the month when the gyms are overrun and resolutions are made to live a healthier lifestyle in the new year.

But in our time-compressed society, many people don’t have time to cook healthy and are looking for alternatives in the restaurant area.

When the year started, it seemed like the advertisers started cranking out the ads promoting all sorts of health food options for the world’s most obese country.

While the gyms get packed in January, attendance usually starts tapering off by spring. But eating habits are something that are easier to control. With the plethora of restaurants in Fayette County, it’s easier to make small changes that can have a big impact on the waistline.

Here are some of Foodie’s picks for eating healthier, while still dining out in the county:

• Any of the wraps at Chick-fil-A. The wraps provide healthy fillings, such as grilled chicken, yet are still a tasty choice for a quick lunch.

• The bison burger at Ted’s Montana Grill. Bison is far lower in fat than regular ground beef, and offers a healthy alternative to the “burger on the run.” It’s just a shame that the only Ted’s left in the area is Peachtree City. Company officials announced last week the closing of stores in Fayetteville and Newnan.

• Sandwiches featuring chicken and turkey at Subway, Quizno’s and McAllister’s Deli.

• A delicious seafood dinner at Famous Fish Company. You’ll have to stay away from the fish and chips, but other preparations of seafood in this Peachtree City restaurant will keep you healthy and trim.

• Chinese vegetables at some of our Chinese restaurants such as Chin Chin. Stay away from the fried rice, and you’ll be fine.

• The fresh salads at a variety of restaurants including Ruby Tuesday.

These choices should help you get a jumpstart on spring, and have you in shape for the summer.

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