Instruction for aerobics instructors in January

Fitness 1st and NDEITA, a non-profit fitness professional association are co-sponsoring the following nationally recognized workshops.

There will be an aerobic certification workshop Saturday, Jan. 19 at 8 a.m. Potential and current fitness instructors will learn basic academic and practical application of teaching group exercise. No background is required and the workshop includes a full-day review, a written exam, a two year certificate and membership.

The following day will feature two workshops; one on step unlimited at 8 a.m. and "Stretching: The Truth" workshop at noon. The step workshop will teach new choreography and the stretching workshop will demonstrate how the appropriate technique at the right time will maximize results and promote a more flexible and well-balanced body.

The workshops will take place at the Newnan Racquet and Health Club. Phone 800-AEROBIC or visit www.ndeita.com.

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