The holiday season represents the most joyous of occasions, filled with cheer and delight. It is also considered to be one of the more stressful times of the year.

A recent poll in Prevention magazine found the holiday season remarkably stressful for 41 percent of Americans. It is also fairly evident that when one is overly stressed or depressed, one may begin to overeat.

A 1996 Duke University study of obese men and women found that 65 percent of the subjects reported a history of emotional despair. Consider the fact that one in five Americans is obese and the reasons to curb holiday stress and overeating are glaringly apparent.

The average American gains seven to 10 pounds between Thanksgiving and New Year's Day. Most people will consume approximately 500 extra calories every day during the holidays. That translates to 3,500 calories, or a pound per week. You may not be snacking because you're stressed out, and you may just be stressed out and not snacking at all, but here are some tipss to alleviate both problems.

To cope with holiday stress:

* Review your schedule — Organize your schedule each day, allowing a greater feeling of control and order. List daily activities according to their importance.

* Delegate responsibility — List all your responsibilities that can be shared.

* Get physical — Physical activity is a known stress reducer. It can serve as a “mental distraction” and give you a break.

* Relax through deep breathing and visualization — Inhale slowly through your nose. Then, exhale slowly through your mouth while contracting the stomach. Visualize the tension and stress flowing out of your body with your exhaled breath. Repeat as often as needed.

Cravings and urges will surface over the holiday season. Identify the situation and follow these tips from Weight Watchers to battle the cravings.

* Acknowledge the craving — Ignoring the craving will only make it stronger.

* Avoid self-judgments — Remind yourself that the cravings are normal and require attention.

* Step into action — Determine whether the food craved is within guidelines. If so, eat in the appropriate portion size. If not, seek an appropriate alternative such as pretzels instead of chips or nonfat yogurt instead of ice cream.

Most of all, remain calm. The holidays are meant to be enjoyed.

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