Bad Links?
Other glitches?
Notify Webmaster

Tai Chi class for seniors offered

A Tai Chi exercise class for seniors is being offered by Fayette Senior Services.

Tai Chi classes will be led by an Arthritis Foundation certified instructor and is designed with seniors in mind. Tai Chi has been shown to reduce pain and stiffness. It also may improve relaxation, memory, balance, muscle strength, stamina and much more. Tai Chi may be a particularly good form of exercise for people with joint pain because of its focus on muscle strength and flexibility. Movements are slow and gentle and the level of exertion can be adjusted to suit each person’s physical condition.

The Tai Chi class is open to seniors 50 years and older. If you’re not sure, there will be an informational meeting on Wednesday, Jan. 26 at 1:30 p.m.

There will be a four week session beginning Wednesday, Feb. 2 and ending Feb. 25. Classes will meet on Wednesdays and Fridays from 1:30 p.m. to 2:30 p.m. Class will be held at Fayette Senior Services, 390 Lee Street, Fayetteville (white house behind Melear’s Bar B Que) off State Road 85. The cost is $10 for the four week session.

Call Fayette Senior Services at 770-461-0813 for a registration form.