Wednesday, June 18, 2003

Tossing together no-cook meal ideas

As the temperature increases, so does interest in fast, tasty meals that can be put together without turning on the stove.

For many people, a hearty staple of this warm-weather cuisine is beans. Not only are these hearty legumes a great way to make dishes more filling, but they're also a terrific source of both protein and fiber. In addition, with a number of canned varieties available on grocery store shelves, it's possible to put fresh spins on classic dishes.

For instance, this recipe for black bean and mango salad, made with Goya's tasty black beans and zesty Adobo seasoning, is a nutritious summer creation that can be assembled in just a few minutes-a colorful, flavorful centerpiece for a picnic or outdoor repast.

Black bean and mango salad

1/4 cup Goya Olive Oil

1/4 cup water

2 tsp. Goya Adobo All-Purpose Seasoning with Pepper

2 cans (15.5 oz. each) Goya Black Beans, drained and rinsed

2 tbsp. Goya Pimientos, diced

1 tbsp. chopped fresh cilantro

1 medium size, ripe mango, peeled and diced

In a small microwaveable bowl, combine oil, water and Adobo. Cover and microwave on High for 1 minute.

In a bowl, combine the beans, pimientos, cilantro and mango. Pour warmed oil mixture over beans and toss.

Variations:

Substitute other Goya beans for black beans.

Replace mango with 2 cups diced peaches or pineapple.

For additional information and recipe ideas, visit the Web site at www.goya.com.

Back to Dining Guide Home Page | Back to the top of the page