Wednesday, December 25, 2002

Tis the season to be blue?

The Economy May be Down, But People Don't Have to be This Holiday Season

Health Experts Warn More Americans

May Be Feel the Holiday Blues This Year: Offer Tips

Job layoffs, a sluggish economy and continuing tensions around the world are making this season a little more somber for many people. And with the additional stress that holidays bring, health experts warn that more people may get the 'holiday blues' this season than ever before.

The 'holiday blues' are a feeling of sadness we get when those around us all seem to be celebrating and we can't seem to shake off our unhappy feelings. Experts say to look out for warning signs that it's something more serious such as depression. Signs to look for include overeating, difficulty sleeping, and other abnormal behavior.

If you feel the holiday blues coming on, experts advise you to remember these tips to beat back the Blues: Slow down, focus on the present, set realistic goals and make time for relaxing family activities. And don't be afraid to ask for help. Some employers offer employees and their families special programs like stress management workshops geared to the holidays.

For more information, visit the CIGNA web site at www.cignabehavioral.com.