Wednesday, June 27, 2001

Fayette Community Hospital to be smoke-free inside and out

Beginning July 1, Fayette Community Hospital will become a completely tobacco-free campus.

The hospital's new policy states that the use of tobacco products will be prohibited on all hospital grounds, including outside areas such as parking lots. Current designated smoking areas will also be eliminated.

A tobacco-free policy was implemented by Piedmont Medical Center, of which Fayette Community Hospital is a subsidiary, in January. FCH is adopting this policy to continue its commitment to health and wellness.

According to the American Cancer Society, nearly one in five deaths in the United States is related to the use of tobacco. Smoking is responsible for 87 percent of lung cancer cases and 30 percent of all cancer-related deaths.

Research also shows that one-half of continuing smokers die prematurely, losing an average of 20 to 25 years from their normal life expectancies.

"This tobacco-free policy is for the benefit of everyone patients and employees alike," said Darrell Cutts, the hospital's CEO. "We want to set an example of good health, and we feel that this policy is another step in the right direction."

Piedmont Hospital has already experienced a positive response. "The policy has been well received, and compliance has been better than anticipated," said Robert W. Maynard, chief operating officer at Piedmont.

FCH is looking forward to an equally positive response from community members, as well as employees and staff. Employees who are looking to "kick the habit" are encouraged to take part in a series of smoking cessation classes, as well as support groups that will be offered through the hospital in the upcoming months.

Donna Callahan, lead exercise specialist and certified American Lung Association smoking cessation instructor, offers this list of tips to those who have recently quit smoking or who are thinking of quitting.

Spend free time in areas that do not allow smoking.

Drink large amounts of water and fruit juices.

Avoid alcohol, coffee and other beverages that you associate with smoking.

If you miss the sensation of having a cigarette in your hand, replace it with something else, like a pencil or a paper clip.

If you miss having something in your mouth, try toothpicks, uncooked spaghetti, cinnamon sticks or celery.

Remember your goal and the fact that the urge will eventually go away.

Eat several small meals to maintain consistent blood sugar levels. This helps reduce the urge to smoke.

Avoid sugary or spicy foods that trigger a desire for a cigarette.

Reward yourself. Plan to do something fun for doing your best.

Never allow yourself to think, "One won't hurt," because it will.