By Janet McGregor
Contributing Writer

Arthritis Foundation aquatic classes for fibromyalgia began Feb. 1 at the local Gold's Gym of Fayette County.

Lori Bennison, exercise physiologist and director of wellness, will teach the weekly classes which will be conducted in the gym's indoor, heated pool.

The exercises performed are low-to-moderate intensity and contain components that focus on aerobics, stretching and strengthening, which are beneficial for people with fibromyalgia. The program addresses the specific need of the person with fibromyalgia to begin or maintain an exercise program.

According to Bennison, “Our goal is promote physical activity and a healthy lifestyle for symptom management.”

Symptoms of fibromyalgia include numbness or tingling in the hands, arms, feet, legs or face, fatigue, headaches, bowel or bladder disturbances, depression, poor sleep, balance problems, Raynaud's phenomenon, termporomandibular joint problems, indigestion, memory problems, increased allergies, pain and mitral valve prolapse. The main problem associated with fibromyalgia is pain. Those with fibromyalgia always have pain present.

According to the American College of Rheumatology, the criteria for classification of fibromyalgia includes a history of widespread pain that occurs on both sides of the body, above and below the waist and pain in 11 or more of 18 tender points on the body.

Exercise is important in the treatment of fibromyalgia. It improves the function of the muscles which helps individuals become more resistant to sleep deprivation problems. Exercise also helps reduce stress and depression, and may improve the ability to relax.

Aquatic exercises, yoga, and tai chi are often included and recommended in the treatment of fibromyalgia. Other treatments include moist heat, cryotherapy, massage, ultrasound and magnetotherapy.

Lifestyle changes oftentimes are also suggested. Some other changes include avoidance of stress, pacing activities, establishing a regular bedtime routine, posture training and a well-balanced diet.

The fibromyalgia classes last approximately 45 minutes. A doctor's referral is needed to participate in the class. Although the classes are conducted in the pool, it is not necessary for those taking the exercise class to know how to swim.

The cost of the classes for non-Gold's Gym members is $30 per month for two classes a week. Classes are held on Tuesdays and Thursdays at 10:30 a.m. and are open to all ages. For more information, call Lori Bennison at 770-631-8319 or 770-487-4273.

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